Just watching kids running around the playground is enough to make most healthy adults feel exhausted. Our kiwi kids are an active lot and for this reason they need an optimal intake of nutrients to ensure those little bodies run at peak performance. Unfortunately, maintaining optimal nutrition in children is not just a case of […]
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Eye health is extremely important, especially as we get older. Check our our top 5 nutritional and herbal ingredients for optimal eye health!
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It’s getting mighty chilly and although that can mean open fires, yummy stews and winter skiing holidays, it can also mean the misery of ills and chills.
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The purposeful misrepresentation of “scientific” data used last year as scaremongering propaganda in the media has left some people fearful of adverse effects from taking supplements. However, very few people supplement with forms or levels of nutrients that would do them harm.
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The most important fats for the brain are the omega 3, long chain Polyunsaturated Fatty Acids (PUFAS) Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA).
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Are you bamboozled as to why you can’t sleep? Tried everything and still lying awake throwing the covers around? Your current insomniac state could be induced for any number of reasons and the following are a few clues as to what measures you can take to regain a full night’s sleep.
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Tummy troubles can often be a cause of your babies unexplained crying and unsettled behaviour. Upset tummies, irregular bowel motions and gas are uncomfortable conditions and your baby’s developing digestive system will struggle to cope.
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Stress is an all too common occurrence in our modern-day lives. Chronic pain, environmental circumstances, relationship difficulties, poverty, project deadlines, money woes, etc. Regardless of the kind of stressor, our bodies respond with the same age old biological response.
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The sun has finally decided to show its face and you know what that means?! It’s time to pull on your shorts and enjoy everything that our beautiful land has on offer.
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What Do Women Really Need? For this reason, we have compiled a wee shopping list for the top four supplements that are most important to support the health and well-being of women.
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