Celebrities down to half their size, ‘exclusive internet only’ tricks to lose four kilos in 1 week… do you feel overwhelmed, judged and self-critical? Rather than thinking about being skinny, think about being healthy and weight loss will come naturally. Besides wanting to look good, a healthy weight is important for your general health and […]
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Do you rely on that morning coffee (or two) or afternoon sugary sweets to give you that extra boost to get you through the day? In the long term these quick fixes can leave you feeling more exhausted. In today’s busy world it is easy to feel run down. Fatigue can manifest in the form […]
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Diet is – surprisingly – one of a handful of effect ways to help deal with stress and limit the effect of stress on your body. We take a look at the effects of stress on your body, and the top superfoods that can help to support against the negative effects of stress. Just thinking […]
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Our bodies are always detoxing internal and external substances; it’s the primary function of the liver and kidneys. Our overall aim is to reduce foods and practices in our lifestyle that overload our body’s natural detox functions such as refined sugar, caffeine, alcohol, processed foods, drugs, tobacco and chemicals. During a concentrated period of detox […]
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