What are the benefits of collagen?

You’ve heard it said by health experts, beauty gurus and celebrities. Collagen is the new buzzword on every one’s lips. The truth is, this may be one instance where the hype is actually warranted.

As the most abundant protein in the body, collagen makes up a large part of our skin, hair and nails.

Your body produces collagen on a regular basis but it does slow down with age. From the age of 25 your body produces 1.5% less collagen. Other lifestyle habits that affect collagen production include smoking, sun exposure, and an unhealthy diet.

You may want to consider adding a collagen supplement to your beauty routine as without enough collagen you may start to see wrinkles, sagging and dryness.

Top benefits of collagen for your skin

May reverse skin ageing

One of the most well-known benefits of collagen is its ability to promote glowing, vibrant skin. This essential protein provides elasticity to the skin, helping it to appear more youthful and healthy.

Hydrates and smoothes skin

Collagen improves skin properties to achieve optimal skin condition, hydration and vitality.

Healthier hair & stronger nails

A sufficient amount of collagen in the hair shaft, strengthens the hair follicle and improves hair growth. Collagen can also improve the overall volume of your hair by increasing the diameter of each individual hair, giving a fuller appearance.

May reduce cellulite

Besides keeping your skin healthy and glowing, collagen may also help improve the appearance of stubborn cellulite. Cellulite is when the layer of fat under the skin pushes up against the connective tissue, creating a dimpled or lumpy appearance on the skin.

How to add collagen to your diet

Radiance Collagen Beauty Powder
This product provides a high dose of clinically researched marine collagen peptides to support collagen production and promote healthy, youthful, glowing skin. With no taste or smell, this 100% pure, hydrolysed marine collagen powder is best enjoyed mixed into water, tea, smoothies, baking or any other meal.

Radiance Collagen Beauty Gummies
A high dose of collagen in a fun and delicious, 99.9% sugar-free gummie. Each daily dose provides 1,334mg clinically researched collagen proven to restore moisture, reduce wrinkles, improve skin elasticity and firmness.

Radiance Ageless Beauty
With a combination of Collagen + Hyaluronic Acid + Antioxidants this product supports hydration, building, strengthening and rejuvenating, antioxidant protection and promoting clear and radiant skin.

There are also plenty of natural ways to get in your daily dose of this superstar nutrient each day. If you want to consume collagen naturally, eat a well-balanced, high-protein diet that includes animal products. Collagen is in beef, chicken, fish, and egg whites.