With children’s nutrition under the spotlight, more mums are turning to supplements. Should they?

Celebrities swear by nutrient-rich beauty collagen formulas. But should they? To answer that, let’s look at what collagen is and how it impacts the body

The term ‘superfood’ has been around for a while now. But what exactly does it mean? First things first. There’s no official definition of what a ‘superfood’ actually is but what we can say is that it’s a term first popularized around the turn of the century to describe foods exceptionally high in nutritional value. […]