Are their immune systems OK ?
Parents are more proactive than ever in finding ways to support their child’s immune system no matter what life throws at it. The tricky part is how.
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Skinimilism – an actual thing?
As the name suggests, skinimilism is about taking a minimalist approach to skincare.
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The Keto Diet
Carbohydrates, fats and proteins are the macronutrients that make up our daily diets. Our bodies run on carbs – they are turned into energy to fuel all our metabolic processes. As long as our bodies have a steady source of carbohydrates, they will preferentially use them as a source of glucose to make the energy our bodies need.
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Not feeling yourself?
If your mood is up and down and you’re not sure why, it could be hormones.
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Do Kiwi kids really need supplements?
With children’s nutrition under the spotlight, more mums are turning to supplements. Should they?
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Is collagen the answer to younger looking skin?
Celebrities swear by nutrient-rich beauty collagen formulas. But should they? To answer that, let’s look at what collagen is and how it impacts the body
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Are superfoods all that super?
The term ‘superfood’ has been around for a while now. But what exactly does it mean? First things first. There’s no official definition of what a ‘superfood’ actually is but what we can say is that it’s a term first popularized around the turn of the century to describe foods exceptionally high in nutritional value. […]
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How to calm down during lockdown
Let’s face it. Self-isolation can be stressful and no one quite knows what’s going to happen next. Maybe you’re worried about your health or that of your family’s. Is money getting tight? Will you even have a job in a month? In the meantime, how are you going to keep a house load of chronically […]
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What is “next gen” immune support
Before lockdowns and self-isolation, to keep your immune system functioning well you might have thought all it took was a decent dose of vitamin C, a pinch of echinacea and for the very brave, maybe a garlic clove or two. Obviously, things have changed. As we adjust to this ‘new normal’, it’s no longer important […]
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How to stay healthy at home
Lockdown is bad enough without worrying about your general wellbeing. The kitchen seems permanently open for business and a ten-hour Netflix binge suddenly seems an acceptable way to pass the time. It seems getting off the couch has never been so uninspiring! But don’t panic, there are still a good many ways to keep your […]
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